Mental Health & Wellbeing Episodes
TED 14 | All Emotions are Valid: Becoming Mindful rather than Critical
Join us for an inspiring episode with Sandra Burdet, a Bachata instructor, who believes in a continuous growth journey for herself and her students. Learn about her journey from dance to fitness and back again, and how she in...
TED 13 | Bullying and Misconduct - both as a newbie and a seasoned pl…
Discover Lisa's bold, straightforward strategies that can empower you to achieve your dreams. Lisa helps thousands of entrepreneurs worldwide, focusing on passive income and business growth. Her success is also reflected in h...
TED 12 | Pro-Empowerment & Anti-Harassment are Here to Stay with Lea …
Tune in for interviews with inspiring individuals who share their stories, experiences, and perspectives on and off the dance floor. Ready to boost your confidence on the social dance floor? In this episode, Lea Avrany and Bo...
TED 10 | Confidence and Personal Growth Through Bachata
Dancing is more than just movement; it's about confidence and feeling fantastic. However, taking those initial steps into the dance world can be quite challenging, especially if you lack prior experience. From those first beg...
TED 09 | Neurodivergent Experiences + Masking to Fit In
Neurodiversity's impact on movement and social interaction, particularly within the context of dance, is a topic often overlooked. This episode highlights the challenges faced by some neurodivergent individuals in society fro...